The Importance of Quality Sleep for College Students

There is a pressing need for more awareness of the connection between mental health and sleep quality. For students to learn more effectively and enjoy mental clarity, robust productivity, motivation and overall well-being, sufficient high-quality sleep is essential.
Helping students in distress: A practical guide for faculty and staff

College is a time of self-discovery and growth that helps shape the rest of a student’s life. While these moments of discovery and development can provide a satisfying feeling for students, it may also create many challenges for their overall wellness.
Supporting student wellness on campus

Student wellness is a critical focus on college campuses. With increasing rates of housing and food insecurity, safety issues and academic stress, many institutions are seeking out solutions to better support their community of learners. These challenges can feel insurmountable, but colleges and universities have options to help bolster their existing wellness resources.
Fighting compassion fatigue and burnout

Compassion fatigue is a term used “to describe how educators internalize or absorb their students’ trauma to the point of emotional and even physical exhaustion,” according to the National Education Association. The impacts of compassion fatigue and vicarious trauma don’t stop at educators, but extends to any individual throughout the institution who provides support to […]